Who knew your morning cup of tea could be so good for you? Calming your nerves, burning fat and giving you that extra boost of brain power are just a few proven benefits. Here's why you should drink more green tea:
- It's an excellent source of antioxidants
- It burns fat, speeds up your metabolism and allows you to exercise for longer
- It reduces stress and boosts brain power
- It reduces high blood pressure
- It helps protect your liver
- It helps prevent tooth decay, strengthens tooth enamel and cures bad breathe
- It helps preserve and build bones
- It aids in digestion and keeps your tummy feeling happy
- It clears up your skin
- It boosts your immunity against illness
- It rehydrates better than water
Ways to get more green tea into your day:
- Cold brew a big pitcher of green tea by placing 5 bags in a large glass pitcher of water and leave overnight on your counter
- Add a squeeze of lemon and a drop of honey for a different taste
- Replace the water or milk in your morning smoothie with green tea
- Make green tea ice cubes by pouring brewed tea and mint leaves into ice cube trays. Freeze overnight then use in your morning lemon water
- Make it a latte! Add some warm frothy milk, a teaspoon of coconut sugar and a splash of vanilla extract to your cup of green tea to make it a creamy treat
- Instead of plain water, add green tea to your morning oatmeal
Pura Vida ✌️
www.SieradenFabriek.com 💕
Geen opmerkingen:
Een reactie posten